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alhamdulillah walau puasa tetep bisa mencapai bmr walau buat mencapai bmr kudu pake martabak manis wkwkwk karna kalo ralfood semuanya gak bakal nyampe
Diet Calendar Entries for 07 August 2018:
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1315 kcal
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Fat: 50.77g | Prot: 53.99g | Carb: 165.19g.
Breakfast: Susu Kedelai, Daun Bawang, Telur Dadar, Kobe Boncabe, Quaker Oatmeal Rasa Kari Ayam. Lunch: Bakso Daging Sapi, Pangsit Polos, Mie Ayam. Dinner: Dua Kelinci Deka Crepes, Rawon, Nasi Putih. Snacks/Other: Nanas, Buah Pir, Apel Fuji. more...
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2017 kcal
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Activities & Exercise:
Motorbike Riding - 20 minutes, Reading - 2 hours, Fitness Training (Workout) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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