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How many calories do most of you aim for a day?
Diet Calendar Entries for 06 August 2018:
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1421 kcal
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Fat: 84.61g | Prot: 34.11g | Carb: 135.09g.
Breakfast: Snapple Peach Iced Tea, International Delight French Vanilla Coffee Creamer, International Delight Fat Free & Sugar Free French Vanilla. Lunch: Land O'Lakes Sliced American Cheese, Lawry's Seasoned Salt, Dairy Fresh Lowfat Cottage Cheese , Avocados . Dinner: Avocados , Southern Home Shredded Mild Cheddar Natural Cheese, Hidden Valley Fat Free Ranch Dressing, Baked Potato (Peel Eaten). Snacks/Other: Franzia Sunset Blush Wine. more...
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2562 kcal
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Activities & Exercise:
Thigh - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 15 minutes, Bike Machine (Cycling) - 1 minute, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 14 minutes, Driving - 2 hours, Sitting - 5 hours. more...
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 Comments
my personal trainer told me when I weighed at 132lbs I should have 1500 calories a day.
06 Aug 18 by member: jdeuster
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everyone is different and this site is a bit overgenerous with the calorie burn. check online for a calorie calculator and put in sedentary for your activity level. It will also ask age and weight. it will give you a basic number for your calorie burn rate then you need to drop enough calories from that to get a modest weight loss. You can use any extra exercise as a bonus to help with your calorie burn. I was in the 800 to 900 range for a long time while I was dropping the majority of my weight, I recently raised it to be in the 1300 to 1400 range. I still have a lot of fat hanging on but close to my goal weight. I have a lot of muscle growing to make it all work.
06 Aug 18 by member: baskington
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