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Oh dear back to serious weight loss from today 😢
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173.9 lb
Lost so far: 7.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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645 kcal
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Fat: 13.34g | Prot: 34.41g | Carb: 106.41g.
Breakfast: 100% Whole Wheat Roll, Sainsbury's Banana. Lunch: Tesco Cheddar Medium, Brooklea Fat Free Greek Style Natural Yoghurt, Navels Oranges , Tesco British Small Sweet Apple. Dinner: Beef Gravy (Canned) , Broccoli . Snacks/Other: Brooklea Fat Free Greek Style Natural Yoghurt. more...
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gaining 0.9 lb a week
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