Date started: 02 Jan 20

Date	Weight	How closely followed?	Goal: 151.9 lb Start: 184.5 lb
11 Sep 23	162.7 lb	Reasonably Well
04 Sep 23	162.9 lb	Reasonably Well
28 Aug 23	163.8 lb	Reasonably Well
07 Aug 23	162.5 lb	Reasonably Well
12 Jun 23	164.9 lb	Reasonably Well
05 Jun 23	165.3 lb	Reasonably Well
29 May 23	165.1 lb	Reasonably Well
15 May 23	164.7 lb	Reasonably Well
08 May 23	165.1 lb	Reasonably Well
02 May 23	165.8 lb	Reasonably Well
24 Apr 23	164.9 lb	Reasonably Well
17 Apr 23	166.2 lb	Reasonably Well
27 Mar 23	164.9 lb	Reasonably Well
20 Mar 23	165.8 lb	Reasonably Well
20 Feb 23	162.3 lb	Reasonably Well
06 Feb 23	163.1 lb	Reasonably Well
30 Jan 23	164.2 lb	Reasonably Well
23 Jan 23	163.8 lb	Reasonably Well
16 Jan 23	164.5 lb	Reasonably Well
09 Jan 23	167.3 lb	Reasonably Well
31 Oct 22	159.6 lb	Reasonably Well
03 Oct 22	159.6 lb	Reasonably Well
26 Sep 22	159.6 lb	Reasonably Well
12 Sep 22	157.6 lb	Reasonably Well
05 Sep 22	160.7 lb	Reasonably Well
29 Aug 22	157.9 lb	Reasonably Well
25 Jul 22	154.8 lb	Reasonably Well
11 Jul 22	153.7 lb	Reasonably Well
20 Jun 22	150.4 lb	Reasonably Well
13 Jun 22	149.7 lb	Reasonably Well
06 Jun 22	153.0 lb	Reasonably Well
30 May 22	152.6 lb	Reasonably Well
23 May 22	150.6 lb	Reasonably Well
16 May 22	152.8 lb	Reasonably Well
09 May 22	156.7 lb	Reasonably Well
02 May 22	155.4 lb	Reasonably Well
25 Apr 22	154.5 lb	Reasonably Well
18 Apr 22	152.8 lb	Reasonably Well
11 Apr 22	151.7 lb	Reasonably Well
04 Apr 22	153.9 lb	Reasonably Well
28 Mar 22	154.3 lb	Reasonably Well
21 Mar 22	153.7 lb	Reasonably Well
14 Mar 22	154.5 lb	Reasonably Well
07 Mar 22	153.4 lb	Reasonably Well
28 Feb 22	153.0 lb	Reasonably Well
21 Feb 22	152.3 lb	Reasonably Well
14 Feb 22	155.4 lb	Reasonably Well
07 Feb 22	155.4 lb	Reasonably Well
31 Jan 22	156.5 lb	Reasonably Well
24 Jan 22	156.7 lb	Reasonably Well
17 Jan 22	153.0 lb	Reasonably Well
10 Jan 22	152.6 lb	Reasonably Well
03 Jan 22	154.3 lb	Reasonably Well
27 Dec 21	155.0 lb	Reasonably Well
20 Dec 21	152.3 lb	Reasonably Well
13 Dec 21	152.1 lb	Reasonably Well
06 Dec 21	151.9 lb	Reasonably Well
29 Nov 21	149.7 lb	Reasonably Well
22 Nov 21	155.4 lb	Reasonably Well
15 Nov 21	153.0 lb	Reasonably Well
08 Nov 21	153.9 lb	Reasonably Well
01 Nov 21	152.6 lb	Reasonably Well
25 Oct 21	153.7 lb	Reasonably Well
18 Oct 21	153.9 lb	Reasonably Well
11 Oct 21	155.4 lb	Reasonably Well
04 Oct 21	156.5 lb	Reasonably Well
27 Sep 21	156.1 lb	Reasonably Well
20 Sep 21	155.4 lb	Reasonably Well
13 Sep 21	156.7 lb	Reasonably Well
06 Sep 21	156.3 lb	Reasonably Well
30 Aug 21	160.3 lb	Reasonably Well
23 Aug 21	159.4 lb	Reasonably Well
26 Jul 21	157.9 lb	Reasonably Well
19 Jul 21	156.5 lb	Reasonably Well
12 Jul 21	155.9 lb	Reasonably Well
06 Jul 21	156.3 lb	Reasonably Well
28 Jun 21	157.2 lb	Reasonably Well
21 Jun 21	157.6 lb	Reasonably Well
14 Jun 21	158.5 lb	Reasonably Well
07 Jun 21	158.1 lb	Reasonably Well
31 May 21	159.2 lb	Reasonably Well
24 May 21	160.5 lb	Reasonably Well
17 May 21	160.5 lb	Reasonably Well
10 May 21	160.9 lb	Reasonably Well
03 May 21	163.4 lb	Reasonably Well
26 Apr 21	161.2 lb	Reasonably Well
19 Apr 21	160.3 lb	Reasonably Well
12 Apr 21	162.3 lb	Reasonably Well
05 Apr 21	162.9 lb	Reasonably Well
29 Mar 21	160.7 lb	Reasonably Well
22 Mar 21	160.5 lb	Reasonably Well
15 Mar 21	161.8 lb	Reasonably Well
08 Mar 21	162.7 lb	Reasonably Well
01 Mar 21	165.3 lb	Reasonably Well
22 Feb 21	164.5 lb	Reasonably Well
15 Feb 21	164.9 lb	Reasonably Well
08 Feb 21	164.9 lb	Reasonably Well
01 Feb 21	164.9 lb	Reasonably Well
25 Jan 21	164.5 lb	Reasonably Well
18 Jan 21	163.1 lb	Reasonably Well
11 Jan 21	163.8 lb	Reasonably Well
04 Jan 21	164.2 lb	Reasonably Well
28 Dec 20	165.3 lb	Reasonably Well
21 Dec 20	164.0 lb	Reasonably Well
14 Dec 20	164.0 lb	Reasonably Well
07 Dec 20	164.7 lb	Reasonably Well
30 Nov 20	166.9 lb	Reasonably Well
23 Nov 20	167.8 lb	Reasonably Well
16 Nov 20	169.3 lb	Reasonably Well
09 Nov 20	168.0 lb	Reasonably Well
02 Nov 20	168.7 lb	Reasonably Well
31 Oct 20	168.4 lb	Reasonably Well
30 Oct 20	168.4 lb	Reasonably Well
29 Oct 20	168.2 lb	Reasonably Well
28 Oct 20	168.4 lb	Reasonably Well
27 Oct 20	169.1 lb	Reasonably Well
26 Oct 20	168.7 lb	Reasonably Well
25 Oct 20	168.0 lb	Reasonably Well
24 Oct 20	167.8 lb	Reasonably Well
23 Oct 20	167.6 lb	Reasonably Well
22 Oct 20	168.4 lb	Reasonably Well
21 Oct 20	169.5 lb	Reasonably Well
20 Oct 20	170.0 lb	Reasonably Well
19 Oct 20	170.2 lb	Reasonably Well
18 Oct 20	169.5 lb	Reasonably Well
17 Oct 20	169.8 lb	Reasonably Well
15 Oct 20	168.9 lb	Reasonably Well
14 Oct 20	168.2 lb	Reasonably Well
13 Oct 20	169.5 lb	Reasonably Well
12 Oct 20	170.9 lb	Reasonably Well
11 Oct 20	170.0 lb	Reasonably Well
10 Oct 20	168.7 lb	Reasonably Well
09 Oct 20	169.1 lb	Reasonably Well
08 Oct 20	170.2 lb	Reasonably Well
07 Oct 20	169.8 lb	Reasonably Well
06 Oct 20	170.9 lb	Reasonably Well
05 Oct 20	171.7 lb	Reasonably Well
24 Sep 20	172.2 lb	Reasonably Well
23 Sep 20	172.8 lb	Reasonably Well
22 Sep 20	174.8 lb	Reasonably Well
21 Sep 20	174.4 lb	Reasonably Well
20 Sep 20	173.1 lb	Reasonably Well
19 Sep 20	175.0 lb	Reasonably Well
18 Sep 20	173.3 lb	Reasonably Well
17 Sep 20	172.2 lb	Reasonably Well
16 Sep 20	173.9 lb	Reasonably Well
14 Sep 20	174.2 lb	Reasonably Well
13 Sep 20	172.8 lb	Reasonably Well
12 Sep 20	173.7 lb	Reasonably Well
11 Sep 20	173.3 lb	Reasonably Well
10 Sep 20	173.7 lb	Reasonably Well
09 Sep 20	173.7 lb	Reasonably Well
08 Sep 20	175.0 lb	Reasonably Well
07 Sep 20	175.0 lb	Reasonably Well
06 Sep 20	173.9 lb	Reasonably Well
05 Sep 20	174.4 lb	Reasonably Well
04 Sep 20	174.8 lb	Reasonably Well
03 Sep 20	173.7 lb	Reasonably Well
02 Sep 20	174.6 lb	Reasonably Well
01 Sep 20	173.9 lb	Reasonably Well
31 Aug 20	173.7 lb	Reasonably Well
30 Aug 20	173.3 lb	Reasonably Well
29 Aug 20	174.2 lb	Reasonably Well
27 Aug 20	173.3 lb	Reasonably Well
26 Aug 20	174.4 lb	Reasonably Well
25 Aug 20	174.4 lb	Reasonably Well
24 Aug 20	173.9 lb	Reasonably Well
23 Aug 20	173.7 lb	Reasonably Well
22 Aug 20	173.3 lb	Reasonably Well
18 Aug 20	173.7 lb	Reasonably Well
17 Aug 20	173.3 lb	Reasonably Well
16 Aug 20	172.6 lb	Reasonably Well
08 Aug 20	173.5 lb	Reasonably Well
03 Aug 20	175.3 lb	Reasonably Well
27 Jul 20	175.7 lb	Reasonably Well
20 Jul 20	174.4 lb	Reasonably Well
13 Jul 20	176.8 lb	Reasonably Well
06 Jul 20	177.3 lb	Reasonably Well
29 Jun 20	178.4 lb	Reasonably Well
22 Jun 20	179.7 lb	Reasonably Well
15 Jun 20	180.3 lb	Reasonably Well
08 Jun 20	182.3 lb	Reasonably Well
25 May 20	183.0 lb	Reasonably Well
28 Feb 20	175.7 lb	Reasonably Well
21 Feb 20	176.4 lb	Reasonably Well
15 Feb 20	177.0 lb	Reasonably Well
08 Feb 20	177.3 lb	Reasonably Well
03 Feb 20	178.1 lb	Reasonably Well
31 Jan 20	177.9 lb	Reasonably Well
27 Jan 20	179.2 lb	Reasonably Well
24 Jan 20	178.8 lb	Reasonably Well
20 Jan 20	179.2 lb	Reasonably Well
16 Jan 20	180.3 lb	Reasonably Well
11 Jan 20	181.7 lb	Reasonably Well
08 Jan 20	181.0 lb	Reasonably Well
06 Jan 20	181.9 lb	Reasonably Well
02 Jan 20	184.5 lb	Not Applicable

Date started: 14 Oct 19

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 183.0 lb
23 Nov 19	177.7 lb	Reasonably Well
20 Nov 19	177.9 lb	Reasonably Well
17 Nov 19	177.3 lb	Reasonably Well
14 Nov 19	179.5 lb	Reasonably Well
11 Nov 19	178.4 lb	Reasonably Well
08 Nov 19	177.7 lb	Reasonably Well
05 Nov 19	178.6 lb	Reasonably Well
31 Oct 19	179.0 lb	Reasonably Well
27 Oct 19	179.0 lb	Reasonably Well
25 Oct 19	180.3 lb	Reasonably Well
22 Oct 19	180.3 lb	Reasonably Well
19 Oct 19	180.1 lb	Reasonably Well
17 Oct 19	181.7 lb	Reasonably Well
15 Oct 19	183.0 lb	Reasonably Well
14 Oct 19	183.0 lb	Not Applicable

Date started: 29 Aug 16

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 172.0 lb
16 Sep 19	179.5 lb	Reasonably Well
14 Sep 19	179.2 lb	Reasonably Well
12 Sep 19	180.1 lb	Reasonably Well
17 Mar 19	173.3 lb	Reasonably Well
15 Mar 19	171.7 lb	Reasonably Well
13 Mar 19	173.7 lb	Reasonably Well
11 Mar 19	175.9 lb	Reasonably Well
06 Mar 19	173.5 lb	Reasonably Well
02 Mar 19	172.6 lb	Reasonably Well
27 Feb 19	172.6 lb	Reasonably Well
24 Feb 19	173.3 lb	Reasonably Well
21 Feb 19	173.7 lb	Reasonably Well
16 Feb 19	173.9 lb	Reasonably Well
13 Feb 19	174.6 lb	Reasonably Well
10 Feb 19	176.1 lb	Reasonably Well
07 Feb 19	177.7 lb	Reasonably Well
04 Feb 19	177.7 lb	Reasonably Well
01 Feb 19	176.1 lb	Reasonably Well
29 Jan 19	175.7 lb	Reasonably Well
26 Jan 19	175.5 lb	Reasonably Well
23 Jan 19	177.9 lb	Reasonably Well
20 Jan 19	177.9 lb	Reasonably Well
17 Jan 19	179.5 lb	Reasonably Well
14 Jan 19	179.7 lb	Reasonably Well
11 Jan 19	179.2 lb	Reasonably Well
08 Jan 19	180.3 lb	Reasonably Well
05 Jan 19	181.0 lb	Reasonably Well
02 Jan 19	185.2 lb	Reasonably Well
04 Nov 18	176.1 lb	Reasonably Well
05 Oct 18	176.1 lb	Reasonably Well
20 Sep 18	175.3 lb	Reasonably Well
14 Sep 18	175.5 lb	Reasonably Well
07 Sep 18	177.5 lb	Reasonably Well
31 Aug 18	175.7 lb	Reasonably Well
24 Aug 18	177.9 lb	Reasonably Well
21 Aug 18	179.0 lb	Reasonably Well
19 May 18	169.1 lb	Reasonably Well
16 May 18	169.8 lb	Reasonably Well
12 May 18	171.5 lb	Reasonably Well
10 May 18	172.4 lb	Reasonably Well
09 Feb 18	171.3 lb	Reasonably Well
12 Jan 18	171.7 lb	Reasonably Well
07 Jul 17	163.1 lb	Reasonably Well
19 Apr 17	160.1 lb	Reasonably Well
17 Apr 17	159.4 lb	Reasonably Well
14 Apr 17	158.1 lb	Reasonably Well
11 Apr 17	157.9 lb	Reasonably Well
08 Apr 17	157.2 lb	Reasonably Well
06 Apr 17	157.6 lb	Reasonably Well
02 Apr 17	158.3 lb	Reasonably Well
30 Mar 17	159.0 lb	Reasonably Well
27 Mar 17	159.8 lb	Reasonably Well
25 Mar 17	160.1 lb	Reasonably Well
19 Mar 17	160.1 lb	Reasonably Well
16 Mar 17	160.5 lb	Reasonably Well
10 Mar 17	161.2 lb	Reasonably Well
22 Feb 17	161.4 lb	Reasonably Well
16 Feb 17	162.3 lb	Reasonably Well
10 Feb 17	162.0 lb	Reasonably Well
05 Feb 17	163.4 lb	Reasonably Well
17 Jan 17	164.2 lb	Reasonably Well
01 Jan 17	164.9 lb	Reasonably Well
28 Dec 16	164.5 lb	Reasonably Well
25 Dec 16	164.0 lb	Reasonably Well
22 Dec 16	165.6 lb	Reasonably Well
19 Dec 16	166.0 lb	Reasonably Well
15 Dec 16	166.2 lb	Reasonably Well
08 Dec 16	167.3 lb	Reasonably Well
05 Dec 16	167.8 lb	Reasonably Well
01 Dec 16	167.8 lb	Reasonably Well
28 Nov 16	168.2 lb	Reasonably Well
24 Nov 16	168.7 lb	Reasonably Well
21 Nov 16	168.9 lb	Reasonably Well
17 Nov 16	169.1 lb	Reasonably Well
14 Nov 16	170.6 lb	Reasonably Well
07 Nov 16	170.2 lb	Reasonably Well
03 Nov 16	172.0 lb	Reasonably Well
27 Oct 16	173.5 lb	Reasonably Well
20 Oct 16	173.3 lb	Reasonably Well
17 Oct 16	173.9 lb	Reasonably Well
14 Oct 16	174.4 lb	Reasonably Well
03 Oct 16	175.7 lb	Reasonably Well
29 Sep 16	176.6 lb	Reasonably Well
22 Sep 16	176.1 lb	Reasonably Well
19 Sep 16	177.0 lb	Reasonably Well
15 Sep 16	176.8 lb	100%
06 Sep 16	177.9 lb	Reasonably Well
01 Sep 16	179.5 lb	Reasonably Well
30 Aug 16	181.4 lb	Reasonably Well
29 Aug 16	172.0 lb	Reasonably Well

Date started: 31 Aug 13

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 181.2 lb
26 Jul 16	180.6 lb	Reasonably Well
09 Jul 16	176.1 lb	Reasonably Well
06 Jul 16	175.9 lb	Reasonably Well
02 Jul 16	176.1 lb	Reasonably Well
02 Dec 15	173.9 lb	Reasonably Well
30 Oct 15	171.3 lb	Reasonably Well
10 Oct 15	166.9 lb	Reasonably Well
08 Oct 15	169.3 lb	Reasonably Well
15 Sep 15	168.0 lb	Reasonably Well
11 Sep 15	169.5 lb	Reasonably Well
07 Sep 15	168.0 lb	Reasonably Well
03 Sep 15	168.4 lb	Reasonably Well
29 Aug 15	169.5 lb	Reasonably Well
22 Aug 15	172.6 lb	Reasonably Well
19 May 15	164.7 lb	Reasonably Well
13 May 15	165.1 lb	Reasonably Well
28 Mar 15	161.4 lb	Reasonably Well
02 Mar 15	159.8 lb	Reasonably Well
27 Feb 15	160.9 lb	Reasonably Well
04 Jan 15	161.8 lb	Reasonably Well
12 Dec 14	158.1 lb	Reasonably Well
09 Dec 14	158.7 lb	Reasonably Well
02 Dec 14	158.5 lb	Reasonably Well
30 Nov 14	159.6 lb	Reasonably Well
25 Nov 14	159.8 lb	Reasonably Well
10 Nov 14	160.9 lb	Reasonably Well
05 Nov 14	163.4 lb	Reasonably Well
24 Oct 14	160.3 lb	Reasonably Well
21 Oct 14	161.6 lb	Reasonably Well
18 Oct 14	161.6 lb	Reasonably Well
13 Oct 14	162.0 lb	Reasonably Well
26 Sep 14	162.3 lb	Reasonably Well
22 Sep 14	163.4 lb	Reasonably Well
18 Sep 14	164.7 lb	Reasonably Well
08 Sep 14	168.4 lb	Reasonably Well
29 Aug 14	165.3 lb	Reasonably Well
23 Aug 14	167.1 lb	Reasonably Well
07 Jul 14	158.3 lb	Reasonably Well
09 May 14	154.1 lb	Reasonably Well
06 May 14	157.6 lb	Reasonably Well
04 May 14	158.7 lb	Reasonably Well
02 May 14	158.7 lb	Reasonably Well
01 May 14	159.4 lb	Reasonably Well
29 Apr 14	159.8 lb	Reasonably Well
28 Apr 14	160.3 lb	Reasonably Well
25 Apr 14	161.8 lb	Reasonably Well
14 Apr 14	157.6 lb	Reasonably Well
10 Apr 14	155.4 lb	Reasonably Well
06 Apr 14	156.3 lb	Reasonably Well
02 Apr 14	156.7 lb	Reasonably Well
29 Mar 14	157.6 lb	Reasonably Well
25 Mar 14	158.7 lb	Reasonably Well
22 Mar 14	160.9 lb	Reasonably Well
09 Mar 14	158.7 lb	Reasonably Well
05 Mar 14	157.9 lb	Reasonably Well
01 Mar 14	156.3 lb	Reasonably Well
25 Feb 14	157.9 lb	Reasonably Well
22 Feb 14	157.6 lb	Reasonably Well
17 Feb 14	157.9 lb	Reasonably Well
13 Feb 14	158.5 lb	Reasonably Well
09 Feb 14	158.1 lb	Reasonably Well
06 Feb 14	159.8 lb	Reasonably Well
02 Feb 14	158.7 lb	Reasonably Well
28 Jan 14	159.6 lb	Reasonably Well
25 Jan 14	158.7 lb	Reasonably Well
20 Jan 14	160.3 lb	Reasonably Well
16 Jan 14	158.5 lb	Reasonably Well
12 Jan 14	159.0 lb	Reasonably Well
08 Jan 14	160.3 lb	Reasonably Well
04 Jan 14	159.8 lb	Reasonably Well
31 Dec 13	159.8 lb	Reasonably Well
27 Dec 13	158.5 lb	Reasonably Well
23 Dec 13	159.6 lb	Reasonably Well
19 Dec 13	160.3 lb	Reasonably Well
15 Dec 13	161.2 lb	Reasonably Well
11 Dec 13	162.0 lb	Reasonably Well
07 Dec 13	161.2 lb	Reasonably Well
04 Dec 13	162.3 lb	Reasonably Well
29 Nov 13	163.1 lb	Reasonably Well
25 Nov 13	164.2 lb	Reasonably Well
21 Nov 13	164.0 lb	Reasonably Well
17 Nov 13	163.4 lb	Reasonably Well
13 Nov 13	164.2 lb	Reasonably Well
09 Nov 13	164.7 lb	Reasonably Well
05 Nov 13	165.3 lb	Reasonably Well
01 Nov 13	165.8 lb	Reasonably Well
28 Oct 13	166.2 lb	Reasonably Well
24 Oct 13	168.0 lb	Reasonably Well
20 Oct 13	167.1 lb	Reasonably Well
16 Oct 13	168.2 lb	Reasonably Well
12 Oct 13	170.2 lb	Reasonably Well
08 Oct 13	171.7 lb	Reasonably Well
04 Oct 13	172.0 lb	Reasonably Well
30 Sep 13	173.1 lb	Reasonably Well
26 Sep 13	173.5 lb	Reasonably Well
22 Sep 13	172.6 lb	Reasonably Well
18 Sep 13	174.4 lb	Reasonably Well
14 Sep 13	175.5 lb	Reasonably Well
11 Sep 13	177.9 lb	Reasonably Well
06 Sep 13	177.0 lb	Reasonably Well
02 Sep 13	177.7 lb	Reasonably Well
31 Aug 13	181.2 lb	Reasonably Well