Weigh In record (no journal entry) for 11 August 2012
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229.7 lb
Lost so far: 6.3 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1325 kcal
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Fat: 71.41g | Prot: 79.59g | Carb: 84.95g.
Breakfast: Veggie-Cheese Omelette. Lunch: Nonfat Peach Greek Yogurt. Dinner: Baked Beans, Potato Chips, Cheeseburger with 1/4 Lb Meat on Bun. more...
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losing 6.1 lb a week
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