Sexxxithick's Journal, 11 August 2012

266.7 lb Lost so far: 3.3 lb.    Still to go: 66.7 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 62.02g | Prot: 81.07g | Carb: 248.94g.   Breakfast: Scrambled Egg Whites (1 Egg), Zucchini, Shredded Mozzarella Cheese, Scrambled Egg (Whole, Cooked), Fully Cooked Turkey Breakfast Patties, Instant Coffee (made from Powdered), French Vanilla Coffee Creamer Cups. Lunch: Light Mayonnaise, Swiss Cheese, Onions, Lettuce, Green Peppers, Cucumbers, Banana Peppers, 6" Turkey Breast. Dinner: Grilled Chicken Teriyaki with Lo Mein Noodles. Snacks/Other: Milk Chocolate Morsels, Crispy Rice Marshmallow Treat, Jumbo Red Twists, Tostada with Beans and Cheese, Angel Food Mini-cakes. more...

3286 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...