Weigh In record (no journal entry) for 06 August 2018
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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624 kcal
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Fat: 16.20g | Prot: 16.95g | Carb: 111.38g.
Breakfast: Tomato and Onion, Toasted White Bread, Lipton Black Tea, Tangerines (Mandarin Oranges). Lunch: Cantaloupe (Rockmelon), Lipton Black Tea, Potato Pancake. Dinner: Strawberries, Lipton Black Tea, Stir Fried Vegetables. Snacks/Other: Peters Frosty Fruit, Watermelon. more...
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1662 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 18 hours and 55 minutes, Sleeping - 5 hours. more...
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steady weight
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