Weigh In record (no journal entry) for 11 August 2012
|
245.0 lb
Lost so far: 7.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2012:
|
2117 kcal
|
Fat: 139.31g | Prot: 154.03g | Carb: 55.94g.
Breakfast: bacon, eggs. Lunch: apple, chicken breast. Dinner: butter, caprese salad, caesar salad, asparagus, salmon. Snacks/Other: drambuie, pistachios. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jennifer DS's weight history
|