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Noenie55
Journal
05 Aug 18
Noenie55's Journal, 05 August 2018
Noenie55's Profile
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Weigh In record (no journal entry) for 05 August 2018
187.2 lb
Lost so far:
4.0 lb
.
Still to go:
21.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 05 August 2018:
496 kcal
Fat: 29.85g | Prot: 19.15g | Carb: 39.06g.
Breakfast:
Rama Original Margarine, Vegetable Beef Soup (Home Recipe), Bakers Blue Label Marie Biscuit, Soft White Roll.
more...
2728 kcal
Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 10 hours.
more...
losing 3.5 lb a week
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