Weigh In record (no journal entry) for 05 August 2018
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171.7 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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2406 kcal
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Fat: 47.27g | Prot: 184.47g | Carb: 294.65g.
Breakfast: Belbake Haselnüsse Gemahlen, Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Fettarme Milch. Dinner: Veganz Soja Granulat, REWE Junger Spinat, Jardinelle Kichererbsen, Tesco Value Red Kidney Beans, Rote Paprika, Zucchini. Snacks/Other: Nu3 Vegan Protein 3K, Äpfel, Kohlrabi. more...
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losing 12.3 lb a week
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