Weigh In record (no journal entry) for 06 May 2010
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219.0 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2010:
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1990 kcal
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Fat: 75.61g | Prot: 81.82g | Carb: 248.29g.
Breakfast: apple, Crunchy Honey Nut Squares, Coffee with Cream, Milk. Lunch: Ham Sandwich, Diet Coke, Mustard, Pickles. Dinner: Parmesan Cheese (Shredded), mac and cheese, Boneless Beef Ribs, salad dressing, cucumber, green grapes, Salad. Snacks/Other: cant, apple. more...
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3745 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Yard Work (gardening) - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 7.0 lb a week
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