Weigh In record (no journal entry) for 04 August 2018
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116.2 lb
Lost so far: 22.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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476 kcal
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Fat: 35.35g | Prot: 19.22g | Carb: 25.48g.
Breakfast: ShopRite Soft Cream Cheese, Toufayan Bakeries Smart Pockets Everything, Bologna. Snacks/Other: Planters Salted Peanuts (1 oz), Dairy Pure Half & Half. more...
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losing 7.7 lb a week
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