chilli21's Journal, 04 August 2018

waste 96 from 111cm

188.1 lb Lost so far: 41.2 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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999 kcal

Fat: 35.17g | Prot: 59.30g | Carb: 122.48g.   Breakfast: Lidl Puzenbrust Hauchdünn, Instant Coffee (made from Powdered), Toasted Whole Wheat Bread, Cheese Spread. Lunch: Green Peppers, Sweet Red Peppers, Ground Beef (90% Lean / 10% Fat), Zucchini, Onions, Eggplant, Olive Oil. Dinner: Fage Total 2% Greek Yogurt, Trader Joe's Spinach Pie. Snacks/Other: Watermelon. more...

2991 kcal

Activities & Exercise: Cooking - 30 minutes, Sitting - 3 hours, Swimming (moderate) - 1 hour and 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...