oklahomafred's Journal, 10 August 2012

247.0 lb Lost so far: 32.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 85.00g | Prot: 88.69g | Carb: 140.78g.   Breakfast: Coffee (Brewed From Grounds), 100% Whole Wheat Bread, Garden Omelette. Lunch: Cucumber (Peeled) , Sweet Onions , Trop50 Juice (50% Less Sugar, Some Pulp). Dinner: Louisiana Hot Sauce, Shepherd's Pie with Beef, Tea (Brewed) . Snacks/Other: O41163441811, Water . more...

2729 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...