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brianvanniekerk
Journal
03 Aug 18
brianvanniekerk's Journal, 03 August 2018
brianvanniekerk's Profile
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Weigh In record (no journal entry) for 03 August 2018
205.9 lb
Lost so far:
43.2 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2018:
1089 kcal
Fat: 30.02g | Prot: 65.53g | Carb: 142.19g.
Breakfast:
Spur Steak Ranches Chicken Livers Starter, White Mushrooms (Stir-Fried), Unsalted Butter Stick, Roll.
Snacks/Other:
Bananas, Bananas.
more...
2950 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 33 minutes, Resting - 10 hours and 26 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours.
more...
gaining 7.7 lb a week
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