Weigh In record (no journal entry) for 02 August 2018
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217.8 lb
Lost so far: 3.7 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1725 kcal
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Fat: 96.47g | Prot: 135.61g | Carb: 82.33g.
Breakfast: Multigrain Oatmeal, Fried Egg, Blueberries (Unsweetened, Frozen). Lunch: Ground Beef (Cooked), Stop & Shop Baby Carrots. Dinner: Spectrum Organic Virgin Coconut Oil, Season's Choice Steamed California Medley, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Chicken Breast, Southern Home Shredded Mild Cheddar Natural Cheese, Bananas , Almonds. more...
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losing 22.4 lb a week
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