Weigh In record (no journal entry) for 10 August 2012
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269.2 lb
Lost so far: 0.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1722 kcal
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Fat: 73.71g | Prot: 61.56g | Carb: 188.19g.
Breakfast: Monterey Jack, Egg White, French Vanilla Coffee Creamer Cups, Instant Coffee (made from Powdered), Honey Wheat Thin Style Buns, Fully Cooked Turkey Breakfast Patties. Lunch: Bananas, Avocados, Shredded Mozzarella Cheese, Tostada Shells, Traditional Refried Beans. Dinner: Strawberries with Sugar, Angel Food Mini-cakes, Ranch Dressing, Italian Salad, Grilled Veggie Skewers, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Lemon Zucchini Bread, Jumbo Red Twists. more...
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3135 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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