Weigh In record (no journal entry) for 02 August 2018
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177.7 lb
Lost so far: 11.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1047 kcal
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Fat: 25.01g | Prot: 48.35g | Carb: 154.52g.
Breakfast: Mimosa Manteiga com Sal, Baguette, Aldi Leite UHT Magro. Lunch: Melancia, Continente Milho Doce, Ananás, Terra do Vento Queijo Flamengo, Camarão Cozido, Continente Massa Integral. more...
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losing 3.1 lb a week
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