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guten Morgen, Das klappt gerade richtig gut ✔✔💯💯💯
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172.8 lb
Lost so far: 8.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1745 kcal
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Fat: 100.52g | Prot: 92.26g | Carb: 119.81g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Coca-Cola Coca-Cola Zero (Flasche), Petersilie, Schwarzer Pfeffer, Salz, Olivenöl, Lauchzwiebeln, Knoblauch, Möhren, Zitrone, Hähnchenbrustfilet. Dinner: K-Classic Toast Schmelzkäsescheiben, Gutfried Putenbrust Natur, Vollkorntoast, Coca-Cola Coca-Cola Zero (Flasche), Lätta Halbfettmargarine. Snacks/Other: K-Classic Erdnüsse Pikant, Magnum Mandel, Cornetto Classico (60g), Kinder Maxi King. more...
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losing 4.6 lb a week
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ps--punkky's weight history
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