Weigh In record (no journal entry) for 02 August 2018
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204.8 lb
Lost so far: 44.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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2713 kcal
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Fat: 128.05g | Prot: 161.56g | Carb: 228.63g.
Breakfast: Roll, Boiled Egg, Unsalted Butter Stick. Lunch: Boiled Egg. Dinner: Vegetable Beef Soup (Home Recipe), Chicken Chow Mein, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Bakers Blue Label Marie Biscuit, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Woolworths Full Cream Chocolate Milkshake, Walnuts. more...
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3108 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 53 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 37 minutes, Desk Work - 6 hours. more...
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gaining 1.5 lb a week
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