shanekwa's Journal, 01 August 2018

Making up from SF alcohol and carb weekend

150.4 lb Lost so far: 12.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

---

789 kcal

Fat: 40.44g | Prot: 61.82g | Carb: 47.28g.   Breakfast: Dannon Greek Yogurt - Plain (Container). Lunch: Kraft String Cheese with 2% Milk, Hard-Boiled Egg , Healthy Ones Deli Thin Sliced Smoked Turkey Breast, House Salad. Snacks/Other: Karam's Sunflower Kernels (2 oz Package), Gerbs Dry Roasted Pumpkin Seeds, Skippy Creamy Peanut Butter, Dannon Greek Yogurt - Strawberry. more...

2239 kcal

Activities & Exercise: Weight lifting - 20 minutes, Treadmill - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...