Weigh In record (no journal entry) for 10 August 2012
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274.0 lb
Lost so far: 8.8 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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2095 kcal
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Fat: 71.94g | Prot: 120.47g | Carb: 240.43g.
Breakfast: Light Fat Free Boston Cream Pie Yogurt. Lunch: boneless chicken breast, slice bacon, iced tea, cucumber, boiled egg, ranch dressing kens, mixed salad greens, tomato. Dinner: Burrito Mexicano - Steak. more...
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losing 2.8 lb a week
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