Weigh In record (no journal entry) for 09 August 2012
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274.4 lb
Lost so far: 8.4 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1168 kcal
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Fat: 42.50g | Prot: 37.00g | Carb: 150.50g.
Lunch: coca cola, Roast Beef Sub (Regular). Dinner: Coco-Cola Classic (12 oz), pepperidge farm very thin white, progresso light chicken and dumpling. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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