Weigh In record (no journal entry) for 01 August 2018
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213.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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444 kcal
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Fat: 25.09g | Prot: 24.30g | Carb: 31.85g.
Breakfast: Soy Sauce, Dry Roasted Almonds (with Salt Added), Japanese Cucumber, Boiled Egg. Snacks/Other: Plain or Buttermilk Biscuits. more...
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losing 0.7 lb a week
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NurulAziemah's weight history
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