lala e el's Journal, 01 August 2018


Diet Calendar Entries for 01 August 2018:
1505 kcal Fat: 61.54g | Prot: 72.83g | Carb: 170.79g.   Breakfast: Nasi Goreng, Kraft Biskuat Energi Coklat, Tomat Merah, Apel Fuji, Nanas, Sawi. Lunch: Singkong, Kobe Boncabe, Ayam Goreng, Nasi Putih, Glico Frost Bite Pari Pari Vanilla, Sambal Goreng, Ayam Goreng, Jagung Rebus. Dinner: Pentol. Snacks/Other: Richeese Siip, Susu Kedelai. more...
2049 kcal Activities & Exercise: Reading - 2 hours, Walking (slow) - 2/mph - 2 hours, Breastfeeding - 3 hours, Fitness Training (Workout) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

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ini bagus 
06 Aug 18 by member: eko.delayoga
Ini makananku setiap pagi,,kalo blm kenyang ditambah oatmeal sama susu kedelai,,,siang dan malam makan masakan rumahan. 
06 Aug 18 by member: lala e el

     
 

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