Weigh In record (no journal entry) for 31 July 2018
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197.1 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1759 kcal
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Fat: 141.41g | Prot: 89.13g | Carb: 26.51g.
Breakfast: Perfect Keto Pure C8 MCT Oil, 365 Virgin Coconut Oil, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kerrygold Pure Irish Butter, Coffee Booster Coffee Booster, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nearby Eggs Large Eggs, Kroger Thick Cut Bacon. Lunch: Mayonnaise , Wendy's Baconator Double (No Bun). Dinner: Knorr Chicken Bouillon Cube. Snacks/Other: Choc Zero Keto Bark with Almonds . more...
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gaining 5.8 lb a week
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