trial1605's Journal, 30 July 2018

Weigh In record (no journal entry) for 30 July 2018
110.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2018:
1223 kcal Fat: 46.95g | Prot: 73.26g | Carb: 123.26g.   Breakfast: COTO Duraznos en Mitades, Nevares Turrón de Maní, CasanCrem CasanCrem Light, Chia, Tregar Leche Parcialmente Descremada, Molinos del Bosque Galletas de Arroz. Lunch: Café Cortado, Pastel de Carne. Dinner: Baggio Jugo Multifruta, Estofado de Carne, Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: Tregar Leche Parcialmente Descremada, Exquisita Bizcochuelo de Vainilla. more...
1276 kcal Activities & Exercise: Yoga - 14 minutes, Google Fit - 23 hours and 46 minutes. more...
losing 0.2 lb a week

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