Mwhyte40's Journal, 30 July 2018

136.4 lb Lost so far: 73.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 50.82g | Prot: 38.21g | Carb: 136.74g.   Breakfast: Dairy Fresh Half and Half, Starbucks Blonde Roast (Grande), Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Lunch: The Snack Artist Pretzel Thins Garlic Parmesan, Philadelphia Chives & Onion Cream Cheese. Dinner: Fried Plantain, Pork Spareribs (Lean Only Eaten). Snacks/Other: Famous Amos Chocolate Chip Cookies, Hardee's Peach Cobbler (Small). more...

2137 kcal

Activities & Exercise: Body Pump - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...