Weigh In record (no journal entry) for 30 July 2018
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119.7 lb
Lost so far: 10.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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910 kcal
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Fat: 37.29g | Prot: 30.66g | Carb: 125.08g.
Breakfast: Molasses. Lunch: Cocoa Powder (Unsweetened). Dinner: Flaxseed Seeds, KOO Baked Beans in Tomato Sauce, Oil Popped White Popcorn. Snacks/Other: Chewing Gum, SPAR Full Cream Fresh Milk. more...
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losing 1.5 lb a week
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Espressily's weight history
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