Weigh In record (no journal entry) for 30 July 2018
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176.2 lb
Lost so far: 10.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1248 kcal
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Fat: 92.03g | Prot: 74.30g | Carb: 32.77g.
Breakfast: Just Hemp Hulled Hemp Seeds, Spinach (Chopped or Leaf, Frozen), Egg, Coffee, Great Value Half & Half. Lunch: Simms Beef Sausage Snack Sticks, Whisps Parmesan Cheese Crisps. Dinner: Sweet Cherries, Natural Cravings Hulled Pepitas, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, White Turkey (Deli Cut Rotisserie), Aldi Blue Cheese Crumbles, Fresh Selections Baby Spring Mix. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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losing 7.0 lb a week
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