|
بعد 5 ايام منذ بدء نظام غذائي صحي
|
215.4 lb
Lost so far: 9.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2018:
|
571 kcal
|
Fat: 7.30g | Prot: 87.60g | Carb: 38.40g.
Breakfast: الكبير ٨ فطائر بالخضار. Lunch: الكبير روبيان, المراعي كوكتيل برتقال mixed orange. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hmdanx's weight history
|