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yeags32
Journal
05 May 10
yeags32's Journal, 05 May 2010
yeags32's Profile
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Weigh In record (no journal entry) for 05 May 2010
227.8 lb
Lost so far:
2.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2010:
821 kcal
Fat: 22.19g | Prot: 77.62g | Carb: 80.04g.
Breakfast:
100% Whole Wheat Bread, Egg, Egg White, Milk (Nonfat), Pineapple Orange Banana Juice.
Lunch:
peanut butter, mil, 100% Whey Protein Powder - Vanilla.
more...
2803 kcal
Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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