Weigh In record (no journal entry) for 30 July 2018
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216.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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318 kcal
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Fat: 21.90g | Prot: 18.38g | Carb: 16.43g.
Lunch: Rump Steak, Avocados , Celery , Capsicum, Spring Onions , Cabbage . more...
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gaining 0.2 lb a week
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tushygirl's weight history
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