Berni55's Journal, 03 May 2010

109.6 lb Lost so far: 0.4 lb.    Still to go: 4.6 lb.    Diet followed 100%.

---

448 kcal

Fat: 16.80g | Prot: 36.82g | Carb: 50.99g.   Breakfast: reduced fat peter pan peanut butter, weight watchers whole wheat pita, Cappuccino. Dinner: tomatoe, carrots, iceburg lettuce, tuna fish sea. more...

1926 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours. more...