Weigh In record (no journal entry) for 30 July 2018
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162.7 lb
Lost so far: 60.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1174 kcal
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Fat: 52.33g | Prot: 45.85g | Carb: 126.61g.
Breakfast: Yoplait Petits Filous, Café, Elle & Vire Mini Beurre, Baguette. Lunch: Mousse au Chocolat Light, Oeuf au Plat, Lustucru Coquillettes Cuisson Rapide, Baguette, Leader Price Concombres A la Crème. Snacks/Other: Carrefour Palmiers, Thé Vert Menthe. more...
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losing 5.7 lb a week
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