DrBHenderson's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
188.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 January 2012:
2053 kcal Fat: 41.98g | Prot: 123.34g | Carb: 314.24g.   Breakfast: shredded wheat, active lifestyle cereal, light vanilla soymilk. Lunch: apple, santa fe rice smart ones. Dinner: peanut butter, shakeology, GNC Wheybolic. Snacks/Other: fiber one 90 calorie, Fiber One bar, chobani greek yogurt, carbmaster yogurt. more...

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