Weigh In record (no journal entry) for 29 July 2018
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268.0 lb
Lost so far: 37.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1494 kcal
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Fat: 96.26g | Prot: 68.99g | Carb: 98.12g.
Breakfast: Butter (Salted), Strawberries, Egg (Whole), Spinach, Cinnamon, Coffee, Oat Bran, Red Cabbage, LouAna Pure Coconut Oil, Extra Virgin Olive Oil, Broccoli. Lunch: Chili's Southwest Chicken Soup, Chili's Margarita Grilled Chicken. more...
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3480 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, feeding animals - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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