Weigh In record (no journal entry) for 29 July 2018
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112.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1145 kcal
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Fat: 32.89g | Prot: 42.63g | Carb: 175.82g.
Breakfast: Rice Krispies, Bananas, 1% Fat Milk, Tea with Milk and Sugar. Lunch: Iced Tea, Taco Bell Quesadilla - Chicken. Dinner: 2% Fat Milk, Strawberries, Post Shredded Wheat Original Cereal. Snacks/Other: SuperPretzel Soft Pretzels (with Salt). more...
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2487 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Housework - 6 hours, Sleeping - 3 hours, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.7 lb a week
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