Weigh In record (no journal entry) for 29 July 2018
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199.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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2970 kcal
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Fat: 98.50g | Prot: 147.00g | Carb: 395.00g.
Breakfast: Think Thin High Protein Bar (Brownie Crunch), Quaker Rice Cakes - Chocolate Crunch, Silk Pure Almond Milk - Unsweetened Original, Atkins Meal Chocolate Peanut Butter Bar, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, General Mills Lucky Charms Cereal. Lunch: Cornfields, LLC Skinny Sticks Cinnamon Sugar. Dinner: McDonald's Coca-Cola (Small), McDonald's Egg McMuffin, Silk Pure Almond Milk - Unsweetened Original, Integrated Supplements Whey Isolate Protein. Snacks/Other: Jack Link's Prime Rib Seasoned Tender Cuts, Ritz Peanut Butter Cracker Sandwiches, V8 V-Fusion Strawberry Banana Juice, Chobani Nonfat Blackberry Greek Yogurt. more...
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3710 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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 Comments
I added more exercise and increased the deficit to about 1000 calories per day.
29 Jul 18 by member: InMaricopa
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nice drop. increase in exercise definitely makes a difference
29 Jul 18 by member: baskington
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