Weigh In record (no journal entry) for 28 July 2018
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103.6 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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713 kcal
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Fat: 20.08g | Prot: 32.13g | Carb: 117.07g.
Breakfast: 오이고추, 복숭아, 오이 (껍질 포함), 상추. Lunch: 블루베리, 오이 (껍질 포함), 상추, 셀러리. Dinner: 양파장아찌, 부추무침, 방울 토마토, 연어 사시미, 배추김치, 단무지, 밥, 대추토마토. Snacks/Other: 마카롱, 파베 초콜릿, 아이스초코. more...
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losing 3.6 lb a week
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