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15% BF
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131.4 lb
Lost so far: 18.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2008:
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1380 kcal
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Fat: 33.35g | Prot: 165.37g | Carb: 114.49g.
Breakfast: eas premium. Lunch: lean pork, Yeul Ramyon, kim chi, fiber one, ovenjoy, kung pao, body fortress 100% whey. Dinner: kung pao, ovenjoy. Snacks/Other: body fortress, grapefruit, eas premium, popsicle. more...
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1734 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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