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p
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173.9 lb
Lost so far: 7.7 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1597 kcal
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Fat: 97.76g | Prot: 46.61g | Carb: 136.02g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Coca-Cola Coca-Cola, Kaffee mit Milch und Zucker, Ketchup, Senf, Ponnath Rote Wurst, Brötchen, K-Classic Hähnchenbrust, Vollkorntoast, Lätta Halbfettmargarine. Snacks/Other: Kinder Maxi King. more...
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losing 3.1 lb a week
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ps--punkky's weight history
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