Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JJSinger
Journal
28 Jul 18
JJSinger's Journal, 28 July 2018
JJSinger's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2018
191.8 lb
Lost so far:
32.6 lb
.
Still to go:
46.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2018:
1287 kcal
Fat: 63.16g | Prot: 72.70g | Carb: 108.37g.
Breakfast:
Clover Honey, Raspberries , Chobani Nonfat Plain Greek Yogurt, Scrambled Egg .
Lunch:
Beef Meatballs.
Dinner:
Newman's Own Balsamic Vinaigrette Dressing, Great Value Medium Black Olives, Mixed Salad Greens, Green Giant Steam Fresh Green Beans Garlic Butter, Chicken Wing.
Snacks/Other:
Sharon's Sorbet Raspberry Sorbet, Birds Eye Steamfresh Sugar Snap Peas.
more...
200 kcal
Activities & Exercise:
Walking - 1 hour, Apple Health - 23 hours.
more...
losing 8.4 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JJSinger's weight history
view complete history