Weigh In record (no journal entry) for 28 July 2018
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1961 kcal
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Fat: 139.06g | Prot: 34.05g | Carb: 112.46g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Pepsi Diet Pepsi. Dinner: Plain Yogurt, Blueberries , Oatmeal, Franzia Sunset Blush Wine, Great Value Raisins, Cucumber (Peeled) , Once Again Organic Tahini, Olive Oil , Fresh Selections Field Greens, Sunrise Pita Company Whole Wheat Pita. more...
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2496 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cleaning - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 2.8 lb a week
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patriciabows's weight history
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