cotty10's Journal, 05 May 2010

165.8 lb Lost so far: 7.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 48.59g | Prot: 99.02g | Carb: 115.40g.   Breakfast: banana. Lunch: Mozzarella Cheese, roast beef sandwich. Dinner: bun, texas toast, Pork Chops (Top Loin, Boneless). Snacks/Other: Brownie. more...

1849 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...