progowski27's Journal, 27 July 2018

206.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 33.51g | Prot: 99.04g | Carb: 99.88g.   Breakfast: Hard-Boiled Egg, V8 Veggie Blend Healthy Greens. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita. Dinner: Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Fairlife 2% Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...

4166 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...