Berni55's Journal, 05 May 2010

WW 109.2
TAY 109.6
109.4 lb Lost so far: 0.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2010:
531 kcal Fat: 21.03g | Prot: 41.59g | Carb: 54.71g.   Breakfast: Raisins (Seedless), reduced fat peter pan peanut butter, weight watchers whole wheat pita, Cappuccino. Lunch: Caesar Vinaigrette Dressing, Grilled Chicken Breast Strips, Hearts of Romaine Lettuce. more...
2162 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours, Sleeping - 5 hours. more...
losing 2.8 lb a week

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