Weigh In record (no journal entry) for 09 August 2012
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173.4 lb
Lost so far: 15.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1293 kcal
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Fat: 78.78g | Prot: 106.58g | Carb: 39.36g.
Breakfast: WASA LIGHT RYE BREAD *, Boiled Egg, Espresso Coffee. Lunch: Coffee, Peaches. Dinner: Butter, Olive Oil, Zucchini, Cherry Tomatoes, Pork Chop. Snacks/Other: Coffee. more...
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losing 9.8 lb a week
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