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(19th week)
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292.2 lb
Lost so far: 37.8 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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195 kcal
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Fat: 2.00g | Prot: 4.25g | Carb: 41.50g.
Breakfast: Tropicana 100% Apple Juice, Great Value Maple & Brown Sugar Instant Oatmeal. more...
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losing 0.4 lb a week
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