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hcolley
Journal
27 Jul 18
hcolley's Journal, 27 July 2018
hcolley's Profile
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Weigh In record (no journal entry) for 27 July 2018
189.0 lb
Lost so far:
47.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2018:
2091 kcal
Fat: 83.43g | Prot: 126.32g | Carb: 132.86g.
Breakfast:
Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar.
Lunch:
Peach, Bananas , Lettuce Salad with Assorted Vegetables, Boar's Head Lower Sodium Turkey Breast.
Dinner:
Beer, Marie's Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten).
more...
2817 kcal
Activities & Exercise:
Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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